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Community Corner

12-Week Weight Loss Program

Tammy Moorehead, Neighbor

We all know how challenging it can be to get the pounds off and keep them off.  Studies have indicated that the majority of people, who diet, gain all of their weight back within their first year of dieting – and after two years, more than 75% of those dieters were heavier than when they began dieting.

Across the United States, people struggle to find the right coaching and support needed to make dietary and lifestyle changes to accomplish permanent weight loss.  This is where it makes sense to consider hiring a health coach. If you are in need of help to achieve and maintain your ideal weight, understand and reduce your cravings, increase your energy levels and feel great in your body – now may be the right time to contact Tammy for a free weight loss consultation. 

Anyone that has tried and failed on a typical diet realizes it may not take lifestyle and individuality into consideration, which typically means it is not sustainable. Diets can be alienating, stressful, depressing and restrictive.

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You can have the guidance and support needed for a successful weight loss program. Providing you with the proper coaching through your lifestyle changes as well as the motivation to continue through every step are just some of the perks of working with a health coach.

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