Community Corner
Cleveland Clinic Neighborhood Health Talk: 'Right-Size' Yourself for a Healthier Future
Looking to shed a few pounds? Improve your heart health, control diabetes, blood pressure or just have more energy? Join our registered dietitian and chef for a fun, engaging session that includes a cooking demonstration.
Discover what a healthy diet can do for you and those you love —today and for the rest of your life. Get valuable guidance from experts at free Neighborhood Health Talks, sponsored by Cleveland Clinic Go! Foods in partnership with Dave’s Markets.
You are what you eat
Eating well is the cornerstone of health. Scientific evidence proves that a healthy diet can lower the risks of major diseases and chronic conditions:
• Eating plenty of vegetables, fruits and whole grains can help to lower risks of obesity, heart disease, certain cancers and diabetes.
• Avoiding saturated and trans fats can improve cholesterol and lowerthe risk of heart disease.
• A weight loss of just 5 to 7 percent by decreasing fat intake can reduce the risk of diabetes.Learn how to choose foods that can maximize your health, and discover how to shop healthier for your family.
For more information about Go! Foods, visit clevelandclinicwellness.com/goguidelines
To register, call Buehler’s Service Desk: 330.725.5000