This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Cleveland Clinic Neighborhood Health Talk: 'Right-Size' Yourself for a Healthier Future

Looking to shed a few pounds? Improve your heart health, control diabetes, blood pressure or just have more energy? Join our registered dietitian and chef for a fun, engaging session that includes a cooking demonstration.

Discover what a healthy diet can do for you and those you love —today and for the rest of your life. Get valuable guidance from experts at free Neighborhood Health Talks, sponsored by Cleveland Clinic Go! Foods in partnership with Dave’s Markets.

You are what you eat 
Eating well is the cornerstone of health. Scientific evidence proves that a healthy diet can lower the risks of major diseases and chronic conditions:

• Eating plenty of vegetables, fruits and whole grains can help to lower risks of obesity, heart disease, certain cancers and diabetes.
• Avoiding saturated and trans fats can improve cholesterol and lowerthe risk of heart disease.
• A weight loss of just 5 to 7 percent by decreasing fat intake can reduce the risk of diabetes.Learn how to choose foods that can maximize your health, and discover how to shop healthier for your family.

For more information about Go! Foods, visit clevelandclinicwellness.com/goguidelines

To register, call Buehler’s Service Desk: 330.725.5000

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Strongsville