Community Corner
Restore & Stretch Yoga - FREE Class
As part of our New Year Open House, join us for Restore & Stretch Yoga! Pre-register at www.purehf.com/schedule
A rejuvenating class to help you let go of your week through poses that stretch, open, lengthen and relax you. Long, meditative holds to open, strengthen, and heal the deep connective tissues of the body.
With a focus on the areas of the hips and low back, release stress and tension throughout the entire body, creating physical and mental balance.
Use props to make all positions comfortable and accessible. A deep release and restorative approach to compliment a yoga practice or fitness regime.
Pre-register at www.purehf.com/schedule