Women's Networking Event - Topic: Exploring Meditation

Curious about meditation, benefits and options for making your meditation time more effective? Did you know that just a few moments in quiet contemplation can yield amazing benefits?  A recent study showed that meditating as few as 10 minutes a day over 5 weeks produced brain activity that correlated with a positive mood.

Join experts Roseann Heinrich, Karen Gurney and Mary Ellen Derwis-Balaz as they share a variety of approaches worth trying to deepen the value of your meditation experience.  Learn that there are many paths to the peace meditation brings.  Bring your questions for our panel and get ready to try meditation today!

Join us to share a deep breath and some joyful fellowship

Networking and table introductions are always  part of the program. Come ready to  connect while nourishing your mind, body and spirit. All women are welcome. 

Middleburg Heights Community Center - Bagley Rd, just East of I-71

Agenda:
7:45-8:00  Registration, breakfast and connecting
8:00 Table Intros. and Program Begins
9:30 Conclusion

Program will includes breakfast and offers an opportunity to  connect with some of this area's most successful women. All are welcome,but you must register  by Monday before the event. Space is limited!  Members $15/Others $20

First Time Attendees: FREE  Please call 440-238-4731 with name, phone and email address to register before deadline above.